Strength work:
Snatch 2-2-2-2-2
Front Squats: 5-5-5-5-5
WOD:
OPEN WORKOUT 12.1
7 Minutes as my Reps as Possible of BURPEES
MY SCORE: 92 Burpees
Strength Work:
Spit Jerk: 1 (95lb.)-1 (115lb.)- 1 (135lb.)- 1 (165lb.)- 1 (185lb.)
Back Squat: 5 (135lb.)- 5 (185lb.)- 5 (205lb.)- 5 (225lb.)- 5 (245lb.)
WOD:
DEATH BY CLEAN AND JERK W/135lbs.
Every minute do that amount of reps. 1st minute 1 rep 2nd minute 2 reps and so on until failure to complete amount of reps in the minute.
My Reps: 7+ Minutes 33 Reps
WOD SOURCE: http://www.mikesgym.org/
Mike Burgener
VIDEO: ”ICELAND” ANNIE THORISDOTTIR 2011 FITTEST WOMEN IN THE WORLD TALKING ABOUT HER LIFE AND TRAINING IN ICELAND
Video: Dan Bailey and Mikko Salo Training Part 1
5 ROUNDS
BENCH 5 REPS
CLEANS 5 REPS
WEIGHT @ 10% LESS THAN BODY WEIGHT
STRENGTH MOVEMENT
BENCH 3-3-3-3-3 FIND 3 REP MAX
